{"product_id":"whole-mackerel","title":"Whole Mackerel","description":"\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"High in Omega, Mackerel is sustainably caught across UK waters all year round. It can even be caught off your local beach in Summer, and cooked several ways. Mackerel is a richly flavoured fish, with a  creamy texture, packed with nutritious goodness for daily consumption. \"}' data-sheets-userformat='{\"2\":15167,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Helvetica, \\\"Helvetica Neue\\\", Arial, \\\"Lucida Grande\\\", sans-serif\",\"16\":9}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eConsumed all over the world, mackerel is an oily fish that’s rich in health-boosting omega-3 fatty acids. \u003cbr\u003e \u003cbr\u003eMackerel has a reputation for having a particularly pungent, fishy aroma. \u003cbr\u003e \u003cbr\u003eIt’s flesh can spoil quickly so was and still is often preserved by traditional salting, curing, and smoking processes.\u003cbr\u003e \u003cbr\u003eNow, of course, refrigerators can keep mackerel’s odour at bay for longer, but it’s still best to eat our fresh mackerel within 24 hrs of receiving your order.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eMackerel fillets are quick to cook and go well with earthy flavours. \u003cbr\u003e \u003cbr\u003eFresh mackerel and beetroot make a particularly elegant couple. \u003cbr\u003e \u003cbr\u003eThe fish’s distinct markings and the vibrant hues of finely sliced heritage beetroot are a feast for the eyes. Adding an acidic element such as a finely sliced apple creates a refreshing balance. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eLike most oily fish, fuller-bodied white wines are a great match for mackerel.\u003cbr\u003e \u003cbr\u003eHowever, the rich fattiness of mackerel’s flesh makes it entirely possible to pair it with a lighter red wine such as a chilled Beaujolais.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eNutritional Information (per 100g serving)\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eEnergy 189 kcal \u003cbr\u003eFat 12g of which 2.9g is saturated fat \u003cbr\u003eProtein 19g \u003cbr\u003eRich in Vitamin D and omega-3 fatty acids\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e \u003cbr\u003eAll deliveries will arrive before 5.30pm.\u003cbr\u003e \u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"fishtoyourdoor","offers":[{"title":"Whole Mackerel 350g","offer_id":56469638709626,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Whole Mackerel Gutted 350g","offer_id":56469638742394,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/Mackerel-uk-delivery-seafood_a0e1d42d-c01e-4883-b8bb-d7a4bf6b8342.jpg?v=1768229277","url":"https:\/\/mcbfishshop.com\/products\/whole-mackerel","provider":"MCB Fish Shop","version":"1.0","type":"link"}