{"product_id":"whole-hake","title":"Whole Hake","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-textstyleruns='[null,0,{\"5\":1}]{\"1\":22}[null,351,{\"5\":1}]{\"1\":363}[null,681,{\"5\":1}]{\"1\":695}[null,919,{\"5\":1}]{\"1\":930}[null,1098,{\"5\":1}]{\"1\":1105}[null,1260,{\"5\":1}]{\"1\":1268}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":[null,2,13624051],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"\\\"Helvetica Neue\\\"\",\"16\":8}' data-sheets-value='{\"1\":2,\"2\":\"Whole Hake 3lb\\n\\nAbout\\n\\nHake has a slightly milder taste than its close relative the cod. In fact, it’s often considered the superior fish.\\n\\nIts flesh is soft when raw but becomes firm and meaty when cooked. \\n\\nThis luxurious fish often goes by the name ling or whiting in the US. But is not to be confused with what we refer to as whiting in the UK. \\n\\nHow to Cook\\n\\nBold, good-for-the-soul Spanish flavours are a match made in heaven for hake. \\n\\nPrepare a hearty stew of onions, garlic, potatoes, chorizo and a generous amount of paprika in a pan. Place hake fillets on top of the stew for the final 8-10 minutes of cooking time, cover and simmer until the hake is cooked through. \\n\\nWhat to Drink\\n\\nMedium-bodied and aromatic white wines like Chardonnay or Sauvignon Blancs from New Zealand and California pair extremely well with hake. \\n\\nBut if playing with Spanish flavours, a White Rioja could well be your best bet. \\n\\nPackaging\\n\\nAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\\n\\nStorage\\n\\nAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \\n\\nDelivery\\n\\nAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\\n\\nAll deliveries will arrive before 5.30pm.\\n\\nWe offer free delivery to all UK postcodes on orders over £40.\"}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHake has a slightly milder taste than its close relative Cod. In fact, it’s often considered the superior fish.\u003cbr\u003e\u003cbr\u003eIts flesh is soft when raw but becomes firm and meaty when cooked. \u003cbr\u003e\u003cbr\u003eThis luxurious fish often goes by the name ling or whiting in the US. But is not to be confused with what we refer to as whiting in the UK. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eBold, good-for-the-soul Spanish flavours are a match made in heaven for hake. \u003cbr\u003e\u003cbr\u003ePrepare a hearty stew of onions, garlic, potatoes, chorizo and a generous amount of paprika in a pan. Place hake fillets on top of the stew for the final 8-10 minutes of cooking time, cover and simmer until the hake is cooked through. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMedium-bodied and aromatic white wines like Chardonnay or Sauvignon Blancs from New Zealand and California pair extremely well with hake. \u003cbr\u003e\u003cbr\u003eBut if playing with Spanish flavours, a White Rioja could well be your best bet. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e\u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e\u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Sustainably caught around the UK, Hake has a delicious flavour and a somewhat soft coarse, watery texture. Like many of the other white fish, Hake takes on many different flavours and can be used in curries, with bacon or even simply grilled. Not only is it delicious, it is packed with potassium and phosphorus and has a very low calorie count\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MCB Fish Shop","offers":[{"title":"Whole Hake 3lb","offer_id":56469653160314,"sku":null,"price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/Hake-uk-delivery-seafood_5bc82386-7493-4405-8914-530e7f42aaf0.jpg?v=1768229385","url":"https:\/\/mcbfishshop.com\/products\/whole-hake","provider":"MCB Fish Shop","version":"1.0","type":"link"}