{"product_id":"salmon-steak-bone","title":"Salmon Steak","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Salmon, a classic and timeless fish, is known to have a myriad of health benefits, including very high levels of Omega 3 which is known to contribute to lower risk of heart disease. This luxurious fish can be cooked several ways or can be enjoyed raw over an elegant breakfast or brunch with some sourdough bread or scrambled eggs. A whole Salmon (1.5kg) feeds up to 4 people, and a Salmon Fillet (1kg) up to 5 people. For any additional requests, please add a note to your order confirmation.\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eSalmon is a large fish that can range anywhere from 20 inches to 5 feet in length depending on the species.\u003cbr\u003e\u003cbr\u003eIts iconic, coral-pink flesh has a luxurious, fatty texture and is a fantastic source of omega-3 which is thought to support heart health and brain function. \u003cbr\u003e\u003cbr\u003eSalmon is an oily fish with a rich, fishy flavour and attractive silver skin that crisps up beautifully when pan-fried. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSalmon is one of those fish that marries well with flavours from all over the world.\u003cbr\u003e\u003cbr\u003eAsian flavours work particularly well. Try marinating your salmon steak in a mixture of soy sauce, ginger, chilli, garlic, and a little sesame oil then baking in an oven-proof dish. \u003cbr\u003e\u003cbr\u003eAlternatively, you could add some sunshine to your plate by giving your salmon dish a Caribbean twist. Coat your salmon steak in a jerk paste or spice rub and leave to soak up the flavours for a few hours before cooking. Then stick under a medium to hot grill for 8-10 minutes. Serve with classic rice and peas and a vibrant mango or pineapple salsa.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eBecause of its oiliness, salmon can hold its own when matched with rich white wines with bold flavour such as oaked Chardonnay, Viognier, and White Burgundy. You could also match your wine to your salmon’s delicately pink flesh by choosing a dry rosé.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information (per 100g serving)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEnergy 208 kcal\u003cbr\u003eFat 13g (of which 3.1g is saturated fat)\u003cbr\u003eProtein 20g\u003cbr\u003eRich in Vitamin D and omega-3\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e\u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e\u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Salmon, a classic and timeless fish, is known to have a myriad of health benefits, including very high levels of Omega 3 which is known to contribute to lower risk of heart disease. This luxurious fish can be cooked several ways or can be enjoyed raw over an elegant breakfast or brunch with some sourdough bread or scrambled eggs. A whole Salmon (1.5kg) feeds up to 4 people, and a Salmon Fillet (1kg) up to 5 people. For any additional requests, please add a note to your order confirmation.\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cmeta charset=\"utf-8\"\u003eLooking for a new Salmon recipe for that dinner party you have upcoming? Check out our latest \u003ca href=\"https:\/\/fishtoyourdoor.com\/blogs\/recipes\/charred-salmon-with-pomegranate-molasses\"\u003eCharred Salmon with Pomegranate Molasses Recipe\u003c\/a\u003e, that is sure to make your cooking famous!\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"MCB Fish Shop","offers":[{"title":"Salmon Steak Bone In 200g","offer_id":56469674557818,"sku":null,"price":4.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/salmon-steak-uk-delivery-seafood.jpg?v=1768229462","url":"https:\/\/mcbfishshop.com\/products\/salmon-steak-bone","provider":"MCB Fish Shop","version":"1.0","type":"link"}