{"product_id":"monkfish-portion","title":"Monkfish Portion","description":"\u003cp\u003e \u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Monkfish, makes for fantastic meat, with a firm meaty texture that doesn't flake when cooked. Use this fish at home to create a fine dining experience, or a surprise meal during your mid-week rushes. It’s delicate flavour pairs with almost anything, so feel free to indulge in unique recipes! Caught fresh in British waters daily just for you, with excellent flavour and quality.\u0026quot;}\" data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cbr\u003eWhat can we say, monkfish isn’t the most attractive fish in the sea. And that’s putting it mildly.\u003cbr\u003e\u003cbr\u003eWith its huge head and vast mouth full of need-like teeth, it’s certainly not a fish we’d want to meet down a dark alley. \u003cbr\u003e\u003cbr\u003eBut looks can be deceiving. \u003cbr\u003e\u003cbr\u003eThe flesh of this monstrous-looking fish is mild and slightly sweet and is highly prized by top chefs for its meaty texture which doesn’t flake when cooked.\u003cbr\u003e\u003cbr\u003eOur monkfish is caught daily in British waters to ensure exceptional flavour and quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eMonkfish's firm, meaty texture makes it an ideal candidate for recipes such as stews and curries as it won’t fall apart like other white fish.\u003cbr\u003e\u003cbr\u003eBut there’s one ingredient that makes monkfish truly shine. And that’s bacon. \u003cbr\u003e\u003cbr\u003eWrap your monkfish portion in streaky bacon or pancetta and grill on both sides until the bacon is crispy and the monkfish is cooked through. Serve with rosemary and garlic roast potatoes for a showstopping dinner party dish.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eRed wine lovers rejoice!\u003cbr\u003e\u003cbr\u003eMonkfish’s meatiness makes it one of the few fish that pairs successfully with red.\u003cbr\u003e\u003cbr\u003eLighters reds with fresh acidity like a Pinot Noir from Burgundy, Germany, or even New Zealand are a great accompaniment to monkfish. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information (per 100g serving)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEnergy 76 kcal\u003cbr\u003eFat 1.5g (of which 0.3g is saturated fat)\u003cbr\u003eProtein 14g\u003cbr\u003eRich in omega-3 fatty acids, phosphorus, selenium, vitamin B12 and B6, and niacin\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e\u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e\u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"MCB Fish Shop","offers":[{"title":"Monkfish Portion 200g","offer_id":56469672886650,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/monk-portion-uk-delivery-seafood_1.jpg?v=1768229455","url":"https:\/\/mcbfishshop.com\/products\/monkfish-portion","provider":"MCB Fish Shop","version":"1.0","type":"link"}