{"product_id":"lemonsole-whole","title":"Lemonsole Whole","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Don't be fooled by the name, as this fish defintely does not taste like lemon! Sustainably caught and rich in source of Omega 3, and full of vitamins and minerals, Lemonsole has an elegant taste and can even be baked. Our fresh fish is perfect for 1 person but order a few more for those lavish dinner parties. \u0026quot;}\" data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eLemon sole is a misunderstood fish. \u003cbr\u003e \u003cbr\u003eDespite what its name would have you think, it is neither lemony in flavour, nor is it a sole.\u003cbr\u003e \u003cbr\u003eLemon sole actually belongs to the flounder family and is more closely related to turbot and plaice than the esteemed Dover sole.\u003cbr\u003e \u003cbr\u003eRather than referring to its colour, its misleading name probably came from the French word limande \/ lime, meaning file, which possibly refers to the coarse texture of the fish’s skin. \u003cbr\u003e \u003cbr\u003eIn any case, Lemonsole is a delicate and sweet, white flesh that shines brightest when cooked simply by grilling or pan-frying. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eLemon sole works perfectly as a more affordable alternative to Dover sole in the classic French dish sole a la meunière.\u003cbr\u003e \u003cbr\u003eIt also plays nicely in a Mediterranean traybake with olives, cherry tomatoes, lemon, and herbs such as parsley and oregano.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eA good, lightly oaked White Burgundy is a perfect partner for grilled lemon sole.\u003cbr\u003e \u003cbr\u003eFailing that, Italian Pinot Grigio, Greek whites, French Sauvignon Blanc, Chardonnay, and Champagne all make delightful accompaniments.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e \u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e \u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MCB Fish Shop","offers":[{"title":"Lemonsole Whole 400g","offer_id":56469654077818,"sku":null,"price":9.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/LemonSole-uk-delivery-seafood.jpg?v=1768229391","url":"https:\/\/mcbfishshop.com\/products\/lemonsole-whole","provider":"MCB Fish Shop","version":"1.0","type":"link"}