{"product_id":"haddock","title":"Whole Haddock","description":"\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Our Haddock, sustainably sourced from the North Sea, has a soft delicate flavour, with a moist texture which makes it simple to cook. One of the best white fish to choose from when opting for a smoke flavour due to its mild sweet taste. Known as a cousin to Cod, Haddock is less flaky and more adaptable to different cooking styles.\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHaddock is up there with cod as one of the UK’s favourite fish. \u003cbr\u003e\u003cbr\u003eFound on both sides of the Atlantic, it is easily recognised by the black stripe running along its side and characteristic black splotch or “thumbprint” above its pectoral fin. \u003cbr\u003e\u003cbr\u003eWith its mild flavour and lean flaky texture, haddock has long been considered one of the stars of the Great British fish supper.\u003cbr\u003e\u003cbr\u003eLike cod, haddock is a vulnerable species due to overfishing, so it’s important to only purchase this fish from sustainable sources. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDust your haddock in flour and pan-fry in a small amount of oil for 2-3 minutes on each side until the flesh is opaque and flaky. Serve with herby, crushed new potatoes, a lemon, caper, and parsley dressing, and tender stem broccoli for a lighter, but no less delicious take on the classic fish and chips.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eLean and flaky fish like haddock pair particularly well with zesty and refreshing white wines such as Sauvignon Blanc, Verdejo, and Pinot Grigio. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information (per 100g serving)\u003c\/strong\u003e\u003cbr\u003eEnergy 87 kcal\u003cbr\u003eFat 1.1g (0.2g of which is saturated fat)\u003cbr\u003eProtein 18.9g\u003cbr\u003eRich in Vitamins B6 and B12 and phosphorous\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e\u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e\u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MCB Fish Shop","offers":[{"title":"Whole Haddock 3lbs","offer_id":56469655912826,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/haddock-uk-delivery-seafood.jpg?v=1768229412","url":"https:\/\/mcbfishshop.com\/products\/haddock","provider":"MCB Fish Shop","version":"1.0","type":"link"}