{"product_id":"doversole-whole","title":"Dover Sole Whole","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Dover Sole fish, known as ‘King of the Soles’, is one of its kind. Its delicious taste is both unique and sweet, and far away from other mundane white fish. The perfect dinner for those special nights of indulgence, our Dover Sole fish are fresh and of high-quality every time!\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Dover Sole fish, known as ‘King of the Soles’, is one of its kind. Its delicious taste is both unique and sweet, and far away from other mundane white fish. The perfect dinner for those special nights of indulgence, our Dover Sole fish are fresh and of high-quality every time!\"}' data-sheets-userformat='{\"2\":15165,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":3355186},\"15\":\"Arial\",\"16\":9}'\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFun fish fact: sole was named for its resemblance to a sandal. The Latin word for which is solea. \u003cbr\u003e\u003cbr\u003eThere are many different varieties of sole available. But the common, or dover sole, is the most sought after.\u003cbr\u003e\u003cbr\u003eDover sole has a mild, sweet flavour and a meaty texture, which is perhaps why it is able to hold its own against the heavy sauces favoured by European chefs.\u003cbr\u003e\u003cbr\u003eOur dover sole comes from Cornish waters where stocks have been well managed in recent years thanks to the EU’s sole recovery plan.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYou are guaranteed to impress your dinner guests with the simple yet elegant French bistro classic Sole a la Meunière. Translated as sole “miller’s style”, the dish is so named for the light dusting of flour the sole receives before being pan-fried and bathed in a rich, golden beurre noisette with lemon juice, parsley, and seasoning.\u003cbr\u003e\u003cbr\u003eMagnifique!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eA medium-bodied, but not too oaky Chardonnay makes a crisp accompaniment to Sole a la Meunière. Alternatively, you might consider a fruity Pinot Blanc from Alsace to bring out the freshness of the lemon in the sauce.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information (per 100g serving)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEnergy 90 kcal\u003cbr\u003eFat 0.3g (of which 0.1g is saturated fat)\u003cbr\u003eProtein 4.7g\u003cbr\u003eRich in Vitamin E, vitamin B12, thiamine and riboflavin\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr\u003e\u003cbr\u003eAll deliveries will arrive before 5.30 pm.\u003cbr\u003e\u003cbr\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MCB Fish Shop","offers":[{"title":"Dover Sole Whole 400g+","offer_id":56469668856186,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Dover Sole 300-350g","offer_id":56469668888954,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Dover Sole Headless and Skinned 400g","offer_id":56469668921722,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Dover Sole Head on and Skinned 400g","offer_id":56469668954490,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Dover Sole Headless and Skinned 300g","offer_id":56469668987258,"sku":null,"price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/DoverSole-uk-delivery-seafood.jpg?v=1768229448","url":"https:\/\/mcbfishshop.com\/products\/doversole-whole","provider":"MCB Fish Shop","version":"1.0","type":"link"}