{"product_id":"coley-fillet","title":"Coley Fillet","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Coley\\n\\nAbout \\n\\nColey, also known known as saithe or coalfish, is an inexpensive and underutilised member of the cod family. \\n\\nIt’s mild flavour and medium firm texture make it a great, sustainable alternative to cod and haddock, which have both previously fallen victim to overfishing.\\n\\nDon’t be put off by its slightly dull looking flesh when raw. Once cooked it will be just as pearly white as its cousins’.\\n\\nHow to Cook\\n\\nColey is so similar to cod and haddock that it can be used as a substitute in just about any recipe that calls for them. \\n\\nYou could also give it a try in Thai fish cakes. Blend the fish into a paste in a food processor then add finely chopped coriander, spring onions, garlic and lemongrass and bind with coconut milk or egg. Shape into patties, fry and serve with a sweet chilli dipping sauce.\\n\\nWhat to Drink\\n\\nIf you’re going down the Thai route, fruity white wines such as Alsace Pinot Gris, Gewürztraminer and Riesling are masters at bringing out those beautiful aromatic flavours.\\n\\nPackaging\\n\\nAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\\n\\nStorage\\n\\nAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \\n\\nDelivery\\n\\nAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\\n\\nAll deliveries will arrive before 5.30pm.\\n\\nWe offer free delivery to all UK postcodes on orders over £40.\\n\"}' data-sheets-userformat='{\"2\":15295,\"3\":{\"1\":0},\"4\":[null,2,13624051],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"11\":4,\"12\":0,\"14\":[null,2,0],\"15\":\"\\\"Helvetica Neue\\\"\",\"16\":8}' data-sheets-textstyleruns='[null,0,{\"5\":1}]{\"1\":14}[null,411,{\"5\":1}]{\"1\":423}[null,821,{\"5\":1}]{\"1\":835}[null,1011,{\"5\":1}]{\"1\":1021}[null,1190,{\"5\":1}]{\"1\":1198}[null,1352,{\"5\":1}]{\"1\":1361}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eColey, also known as saithe or coalfish, is an inexpensive and underutilised member of the cod family. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIts mild flavour and medium-firm texture make it a great, sustainable alternative to cod and haddock, which have both previously fallen victim to overfishing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon’t be put off by its slightly dull-looking flesh when raw. Once cooked it will be just as pearly white as its cousins’.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eColey is so similar to cod and haddock that it can be used as a substitute in just about any recipe that calls for them. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou could also give it a try in Thai fish cakes. Blend the fish into a paste in a food processor then add finely chopped coriander, spring onions, garlic, and lemongrass and bind with coconut milk or egg. Shape into patties, fry, and serve with a sweet chilli dipping sauce.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat to Drink\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you’re going down the Thai route, fruity white wines such as Alsace Pinot Gris, Gewürztraminer, and Riesling are masters at bringing out those beautiful aromatic flavours.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAll our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAll fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAll deliveries will arrive before 5.30 pm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe offer free delivery to all UK postcodes on orders over £40.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"MCB Fish Shop","offers":[{"title":"Coley Fillet 1kg","offer_id":56469655683450,"sku":null,"price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Skin off Coley Fillet 1kg","offer_id":56469655716218,"sku":null,"price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/8630\/8228\/files\/Coley-uk-delivery-seafood.jpg?v=1768229410","url":"https:\/\/mcbfishshop.com\/products\/coley-fillet","provider":"MCB Fish Shop","version":"1.0","type":"link"}